Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut will thank you.

Hang out with people who motivate you.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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10. Incorporate breathwork in your morning routine.

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- Raw dairy

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

- Fish & Poultry

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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- Honey

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Veritatis voluptatem autem enim similique quo quasi magnam tempora.

Oxygen supplies energy to every cell in your body.

Cheers!

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

- Red meat

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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